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In conclusion, everyone should smile everyday. We now know
the powerful of smile that is good for our health, important to build
relationships and it can influence people.I will end my speech with a quote
‘Smiling makes you and others feel better, and it makes you look younger’ by
Marie Helvin, a famous American fashion model. Thank you.

 

Lastly, smiling can influence people. Smiling can inspire
and give hope to others. Smile can motivate people to do better performance. Smile
shows that we are appreciate their dedication and recognise their effort. In
the book, Flow and the Foundations of Positive Psychology, M. E. P. Seligman,
who belongs to Department of Psychology in University of Pennsylvania, argues
that psychological effect will affect people’s performance which bring about
great changes. Furthermore, smiling can heal people emotionally. Smile makes
people feel warm and touched. Smile can calm down and let others know that we
understand their feelings. People are more willing to accept you and share each
other’s happiness and sadness.

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Secondly, smiling is important for us to build
relationships. Smiling helps us to make more friends. Smiling makes us be more
approachable, personable, and reliable. Psychology has shown that smiling makes
us more attractive to others. Smile is an inviting facial expression which
releases tension and makes people feel comfortable around each other. A smile
tells people we are willing to talk and interact with them. People are more
willing to engage socially with others who are smiling and someone they think
are friendly. According to a 2015 study in Springer’s journal Motivation and
Emotion, Belinda Campos of the University of California, US stated that ‘If you
want to strike up a new relationship, simply smile.’ Moreover, smiling helps to
develop positive work relationships. Always greet to our partners with a smile
can get close with them. Smile is the first thing that breaks down barriers
between people. Smiling lets us to get help from others easily. They are more
really to work and solve the problems together with us. In the article entitled
‘Be Happy in your Work: The Role of Positive Psychology in Working with Change
and Performance’ which was published in Journal of Change Management in 2016,
M. S. Allen & P. J. McCarthy stated that a positive work relationship is
important to create a comfortable environment to work and this increases the
performance.

         

First, smiling is good for our health. Smile helps us to
live longer. Smile releases stress, helps the heart function, and keeps our
healthy longer. In 2011, a study in Proceedings of the National Academy of
Sciences entitled ‘Positive affect measured using ecological momentary
assessment and survival in older men and women” found that older people who
weren’t happy with their life had nearly twice the risk to be died in the next
five years compared to happier people. Despite factors like illness, finances
and depression, happier people still can reduce 35% risk of death. Another
research on baseball players conducted by E. L. Abel and M. L. Kruger in 2010
was published in the journal Psychological Science suggests that the wider your
smile, the longer you may live. On average, the players with no smile lived for
72.9 years, and those with full smiles can lived until 79.9 years. That is an
overall difference of seven years of life between those players that don’t and
those who like to smile. Next, smiling slows the heart rate and relaxes the
body. This lets our heart work more smoothly. Smiling can reduce the production
of stress hormone – cortisol. Smiling releases endorphins to increase blood
flow and lower blood pressure. In an article published in MNT – Hourly Medical
News in 2012, Catharine Paddock stated that people who smile and laugh often
are less likely to develop heart disease, diabetes, and strokes than those who
consider themselves unhappy.

 

Hello, guys. Nowadays, people are stressful with their busy
life. We are seeking for life satisfaction until forget to enjoy our life. A
recently research on ‘Happiness and Life Satisfaction in Malaysia’ from the
World Values Survey (WVS) database showed that Malaysians are comparatively
less happy than citizens in Western countries. Today, I would like to persuade
you that you should smile everyday. I believe that smiling is important in our
life because it is good for our health, important for us to build relationships
and it can influence people.

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